The Fitness and Diet Secrets Behind Denise Richards’ Amazing Abs at 55

Denise Richards first became a household name in the 1990s, known as a classic pin-up and rising Hollywood star. Three decades later, at 55, she still turns heads with her incredible figure. The Starship Troopers actress and mother of three shows that age hasn’t slowed her down, and she continues to maintain a physique that rivals her early modeling days.

Richards has faced many rumors over the years about plastic surgery. She has remained honest with her fans, saying she has only done my b**s and has had the same nose and lips since the beginning*. Her secret, she says, comes from a disciplined approach to health and wellness.

In 2019, she made a major lifestyle change by going gluten-free. Fans noticed that her thyroid seemed enlarged during a Real Housewives of Beverly Hills reunion, and she decided to make a change. It was amazing to me in a short time, eliminating gluten, how much my body and thyroid health improved, she explained.

When it comes to eating, Richards doesn’t follow a strict schedule. She describes herself as a grazer, preferring small, nutrient-rich snacks throughout the day. Her favorites include fresh vegetables with sea salt, nuts, and cheeses like buffalo mozzarella. She focuses on what fuels her body best, mixing protein and fresh produce in a way that keeps her energized.

Exercise is a key part of her routine. Richards credits her toned core to hiking, dance, and Pilates. She notes that the Pilates reformer was the only way she could regain a flat stomach after two C-sections. For her, consistency is the key. Work out for your own body, not for trends, she advises.

Richards also uses technology to supplement her fitness. She is a fan of Emsculpt Neo, a non-surgical device that uses electromagnetic and radiofrequency energy to build muscle and burn fat.

According to Richards, a half-hour session is the equivalent of 20,000 sit-ups, making it a powerful addition to her workouts. After a challenging 2025, Denise says she is feeling like herself again. The past year included a public divorce from Aaron Phypers, but she is moving forward professionally and personally.

She remains active on television as a friend of on the new season of Real Housewives of Beverly Hills on Bravo. She also had her docuseries, Denise Richards and Her Wild Things, which has since been canceled.

On the acting side, Richards is starring in the new drama series Paper Empire and recently finished filming the action sequel Angels Fallen: Warriors of Peace. Fans can also look forward to her in the upcoming movie A Walking Miracle, set for release later this year.

Between her television appearances, film roles, and work as an animal rights ambassador, Denise Richards is proving that her “Wild Things” era is far from over. She continues to inspire with her dedication to fitness, health, and her career.

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