Jennifer Aniston’s Daily Meals That Help Her Maintain Her Figure at 57

Jennifer Aniston is celebrating her 57th birthday this February, and she continues to be one of Hollywood’s biggest fitness inspirations. Her youthful look and energy aren’t the result of a magic trick, but a combination of disciplined workouts and careful eating habits, according to sources including PEOPLE.

Her diet focuses on high protein and low sugar, and she follows the popular 16:8 intermittent fasting method. Every morning, she starts with warm lemon water, then enjoys her coffee with low-fat milk.

Breakfast often includes avocado and eggs or her famous oatmeal. She recently shared a tip for making her oats fluffier and higher in protein, saying she likes to whip in an egg white just before the oats finish cooking because it gives extra protein and this fluffy texture that’s delicious.

When she wants a quick nutrient boost, Aniston turns to a protein shake. Her go-to mix, shared with PEOPLE, includes bananas, cherries, greens powder, cacao, and chocolate almond milk.

For lunch, she often eats an ahi tuna salad with cucumbers and lentils. She swaps soy sauce for liquid aminos to reduce sodium, keeping her meals clean but flavorful. She also emphasizes balance in her diet, allowing herself occasional treat days with pizza, burgers, or Mexican food. She even mentioned her new snack, Enchilada Bites, saying they’re guilt-free, just little bites that satisfy cravings without derailing progress.

Dinner can include roasted chicken or pasta carbonara, and she sometimes enjoys a dirty martini, seeing these indulgences as part of a balanced lifestyle. Beyond food, Aniston prioritizes mental health with daily meditation and long hikes with her dogs to get fresh air and clear her mind.

Aniston celebrated her birthday with a heartfelt tribute from her boyfriend, wellness coach Jim Curtis, who she’s been dating since late 2025. Professionally, she is enjoying the success of season five of The Morning Show, reprising her role as Alex Levy alongside Reese Witherspoon.

Fans have also enjoyed her culinary tips from her cookbook, Cook with Clydeo, released in September 2025, inspired by her rescue dog. Looking ahead, she is rumored to reunite with Jason Sudeikis for a sequel to We’re the Millers, while her hair care brand LolaVie continues expanding globally.

One of her fans’ favorite tips is the egg white in oatmeal trick. Do you think it’s a game-changer for hitting protein goals without losing flavor, or do you have your own breakfast hack? Share your thoughts in the comments.